What are the Expert-Recommended Hair Vitamins for Growth?

Although a vitamin supplement is no hair growth magic pill, supplying your body with all the nutrients it needs can help support a good environment for hair growth. Hair loss can be caused by many variables from genetics to age, stress and hormonal fluctuation.

Supplements are very effective as a hair loss treatment if you are vitamin deficient. So, knowing an idea of how much of a particular vitamin is in your system can help you make a better choice about what supplements you put into your system.

Here, we examine some expert-recommended vitamins for hair regrowth and how Hairy Hair may help you overcome your hair loss.

Vitamin B

Your metabolism and nervous system need complex B vitamins to function. The best B vitamins for hair growth you should look out for are B7 (biotin) and B12. They are great hair growth vitamins because they can make your hair stronger and keep your hair healthy.

While you should be able to get your daily dose of B vitamins from a balanced diet, supplements might help give you that little push in case your level is lower. B vitamins are present in different foods, ranging from whole grains, eggs, nuts, avocados, meat, and fish.

Biotin

Biotin could help in the formation of red blood cells to allow the oxygen and the nutrients to feed the scalp and the hair follicles, so it’s one of the best vitamins for hair growth. It could help in the formation of keratin. This is the primary hair protein that the hair consists of.

Biotin is also found in food like milk, eggs, bananas, salmon, almonds, and sweet potatoes. Maintaining adequate biotin will also help maintain your skin and nail health.

As it is utilised to fight inflammation, it can be applied in the treatment of alopecia areata, a condition of hair loss due to an immune response.

You should be careful with how much biotin you are taking because some side effects have been observed among people who take vitamin B5 and biotin together. Because they are competitors, an imbalance occurring with too much biotin or B5 insufficiency brings about acne.

Vitamin C

Vitamin C is an antioxidant that works to promote blood circulation around your body, including your scalp. When your hair follicles receive enough oxygen and nutrients from your red blood cells, they are supported to grow strong and healthy strands. This makes vitamin C one of the top-rated hair vitamins for growth.

As an antioxidant, it also helps to fight free radical damage on your scalp. This is because free radicals can interact with other molecules to cause oxidative stress, which can play a role in hair loss due to aging and alopecia. If free radicals aren’t neutralised, you may notice your hair becoming thinner and greyer.

Vitamin C helps your body absorb iron, which is important for hair growth and produce collagen, which is needed for strong hair strands. Your collagen levels will decrease as you age, so ensuring you get enough vitamin C can help your hair stay healthy.

Iron

Having a lack of iron in your diet can cause hair loss. Iron helps to improve circulation and provide oxygen to your cells more efficiently. This can impact hair growth. Your body is not able to produce enough hemoglobin when you are low on iron, leading to poor oxygen delivery to your scalp. This can manifest as hair loss.

Iron can be found in red meat and spinach. Iron in clams and lentils plays a part in an enzyme referred to as ribonucleotide reductase that potentially can contribute towards the growth of cells. Brittle nails and poor energy levels are a sign of iron deficiency anemia. Pale skin and a fast pulse are also symptoms of iron deficiency anemia.

Vitamin D

Vitamin D deficiency may cause hair loss since skin cells known as keratinocytes that metabolize vitamin D cannot nourish hair growth. This may result in hair thinning and shedding. 

You need to have a proper level of vitamin D in order to create new hair follicles that can sustain the thickness of your hair and also inhibit hair from going into the resting phase too early.

Even though the best means to achieve vitamin D is exposure to the skin via sunlight, it needs to be accomplished while its risks are incurred, particularly in a sunny environment. The sun is not only dangerous for your skin but also for its capability to damage your scalp by UV radiation. Such damage to the scalp may potentially develop into hair growth issues.

Your doctor may recommend taking a vitamin D supplement if you aren’t able to get outside regularly enough. They’re also recommended during winter months when it’s darker. 

Vitamin D can also be found in foods like mackerel and salmon. Trout and tuna are also examples of fatty fish that contain beneficial liver oils. These provide a good source of vitamin D. 

What can Hairy Hair do to help my hair loss?

A balanced diet is important to ensure your hair follicles receive the nutrients they need for healthy growth. Sometimes your diet doesn’t provide enough nutrients to make your hair grow strong. That is when supplements come into play.

Dietary enhancement and supplements can assist in healthy hair development, but if you experience hereditary or age-related hair loss, such as male pattern baldness, supplements by themselves may not be adequate to solve your hair loss problems.

Hairy Hair is a comprehensive, discreet hair loss treatment that can possibly stimulate hair growth and stop hair loss. Our proprietary formula contains potent natural ingredients that can possibly trigger keratin production, the central component of hair and acts as a natural dihydrotestosterone (DHT) inhibitor.

DHT is a hormone that narrows down hair follicles and inhibits the growth of new hair and is one of the most common conditions that result in hair loss. In addition to these vitamins, the contents also work to possibly deliver extra nutrients and oxygen to the hair follicles to keep your hair healthy.

By addressing different hair loss issues, you could provide your hair with the most favourable conditions to nourish your follicles, promote growth, and prevent it from doing additional damage.

Using hair vitamins and alternative treatments

There is no single supplement that can solve all hair problems. Eating a well-balanced diet with lots of different nutrients lays a good basis for growing hair. If you lack certain nutrients, initially attempt to take them in amounts necessary for the day through foods rather than taking supplements. Inadequate amounts of nutrients will cause hair loss and other diseases, so consult a health care professional if you are concerned about vitamin consumption.

Excessive intake of vitamins results in hair loss and other toxic effects; therefore, take supplements only on the advice of a doctor. Hair loss can be solved best when signs first occur. If you don’t want to keep losing your hair, then contact Hairy Hair.

To start changing your hair growth for the better, complete an easy online survey. This informs us about your hair loss situation. One of our Australian General Practitioners will review your information and then call or return your call to talk through a personalised treatment regimen and answer your questions.

Lastly, your prescription will be sent to your doorstep so that you do not have to go to a clinic anymore. Best of all, our professional support staff are always here to guide you through tracking your own progress in possibly achieving new hair growth and regaining your confidence.