Vitamins to Increase Hair Growth

While a vitamin supplement is not a hair growth magic pill, providing your body with all that it needs can help support healthy hair growth. Hair loss may be caused by many variables, from genetics to age, stress, and hormonal changes.

Supplements are very effective as a treatment for baldness if you lack vitamins. Thus, knowing approximately how much of certain essential vitamins are in your system can help you make a better judgment call about what supplements you bring into your system.

In this article, we examine some of the vitamins that experts suggest promote hair growth and how Hairy Hair may help you reverse your balding.

Vitamin C

Vitamin C is an antioxidant that stimulates the flow of blood all over your body, even to your head. If your red blood cells give your hair follicles abundant oxygen and nutrients, they get energised to produce healthy, strong hair. This makes vitamin C one of the best vitamins for hair growth and thickness.

As it is an antioxidant, it also helps prevent free radical damage to your scalp. Free radicals can interact with other molecules and cause oxidative stress, and this can be a causative factor for hair loss due to ageing and alopecia. Unless the free radicals are neutralised, you will find your hair thinning and turning grey, as outlined in the International Journal of Trichology.

Vitamin C enables your body to absorb iron, which is necessary for creating and developing hair and establishing collagen, which your hairs need to be tough. Your collagen levels will weaken as you age, so possessing the right levels of vitamin C will help maintain healthy and strong hair.

Vitamin B

Your metabolism and nervous system need complex B vitamins in order to function. The best B vitamins for hair growth that you should keep an eye out for are B7 (biotin) and B12. They are great hair growth vitamins because they can strengthen your hair and keep your hair healthy while promoting healthy growth.

While you can get your daily B vitamin intake through a balanced diet, supplements could help give you that little edge in case your level is lower. B vitamins occur in several foods, ranging from whole grains, eggs, nuts, avocados, meat, and fish.

Biotin

Biotin can help in the production of red blood cells to allow the oxygen and the nutrients to feed the scalp and the hair follicles, so it is among the best vitamins for hair growth. It can help in the production of keratin. It is the primary hair protein that the hair consists of.

Biotin also exists in foods like milk, eggs, bananas, salmon, almonds, and sweet potatoes. Having enough biotin will also maintain your nail and skin health.

Because it’s used to fight inflammation, it can further be employed in the treatment of alopecia areata, a condition of hair loss due to an immune response.

You should be careful with the amount of biotin you are taking because there have been reported side effects for people who take vitamin B5 and biotin together. Because they are competitors, an imbalance that accompanies having excess biotin or B5 deficiency leads to acne.

Vitamin D

Vitamin D deficiency can cause hair loss as skin cells known as keratinocytes that degrade vitamin D cannot provide the nutrients required for hair growth. This can result in thinning and shedding of the hair.

You need to have a healthy level of vitamin D in order to grow new hair follicles that can keep your hair thick and prevent hair from going into the resting phase of the hair growth cycle too soon. While the best way to get vitamin D is from the skin through sun exposure, it has to be undertaken with the risk of experiencing skin damage, particularly in a sunny environment.

The sun is not only dangerous for your skin but also for its power to harm your scalp through UV light, according to the International Journal of Cosmetic Science. The damage to your scalp may, in turn, cause hair growth issues.

Your doctor can give you a vitamin D supplement if you are unable to get outside often enough. They are also used in the winter when it is darker.

You can also obtain vitamin D through foods like mackerel and salmon. Trout and tuna are just two examples of fatty fish that are packed with healthy liver oils. These are a good source of vitamin D.

Iron

Iron deficiency in your diet can lead to hair loss. Iron enhances blood flow and oxygenates your cells more. This may impact hair growth. Your body is unable to produce sufficient hemoglobin if you have an iron deficiency, which impacts the delivery of oxygen to your scalp. This can manifest as hair loss.

Iron can be obtained from red meat and spinach. Iron in clams and lentils is part of an enzyme called ribonucleotide reductase, which has the potential to assist with cell growth, as reported by Molecular Cell. Brittle nails and poor energy levels are signs of iron deficiency anemia. Pale skin and a fast pulse are also signs of iron deficiency anemia.

What can Hairy Hair do to help with my hair loss?

A balanced diet is important to ensure your hair follicles receive the nutrients they need for healthy growth. Sometimes your diet doesn’t provide enough vitamins and minerals to make your hair grow strong, and it can lead to hair loss from a vitamin deficiency. That is when supplements come into play.

Nutritional improvement and supplements can help with healthy hair growth, but if you have hereditary or age-related hair loss, such as female pattern hair loss or male pattern baldness, supplements alone might not be sufficient to fix your hair loss issues.

Hairy Hair is a well-rounded, hassle-free baldness treatment that could possibly lead to hair regrowth and hair loss prevention. It contains concentrated and potent herbal constituents that may trigger the activation of keratin production and also naturally block dihydrotestosterone or DHT.

DHT is a hormone that makes hair follicles contract and stops new hair growth of hair and is also one of the most common conditions leading to baldness. In addition to these vitamins, the ingredients further assist in possibly bringing more nutrients and oxygen to the follicles to maintain your hair.

By treating different hair loss issues, you may provide your hair with the best possible conditions to nourish your follicles, promote growth, and prevent further damage. 

The benefits of hair vitamins and other treatments

There is no single supplement that can cure all hair problems. The proper diet with a good variety of nutrients is the most ideal base for hair growth. If you are deficient in particular nutrients, start by consuming them in amounts necessary for a day in the form of food rather than supplements. 

Insufficient quantities of certain nutrients will result in baldness and other diseases, so consult with a healthcare professional if you think there is an issue regarding your vitamin levels.

Vitamins, if they are taken in excess, can cause hair loss and other toxicity; therefore, these supplements must only be taken on a doctor’s advice. Hair loss is most easily corrected when symptoms first appear. If you don’t want to keep losing your hair, then call Hairy Hair.

To start revolutionising your hair growth for the better, complete a quick online survey. This informs us of your condition of hair loss. One of our Australian General Practitioners will review your information and then call to talk about a custom treatment plan and answer your questions.

Lastly, your prescription will be sent to your home so that you no longer have to go to a clinic. The best part is that our trained support team are always on hand to assist you in monitoring your own progress in possibly developing new hair growth and regaining your confidence.