Vitamin D and Hair Loss: What the Experts Say

A lack of vitamin D can also be a possible underlying cause for excessive hair loss. Shedding and hair loss may occur with low vitamin D levels. Vitamin D is an important factor in the formation of new hair follicles and the healthy growth cycle of the hair.

The natural hair growth cycle can be disrupted with insufficient vitamin D. It promotes excessive shedding of the hair. In this article, we will look at how vitamin D and your hair are connected. We will discuss the signs of deficiency in vitamin D, how to correct it, and what Hairy Hair could do to help you with your hair loss.

Can a deficiency of vitamin D cause hair loss?

Vitamin D is a hormone produced when your skin is exposed to sunlight. It is a top hair vitamin that is important for strengthening bones and creating and maintaining strong hair follicles. Hair follicles contain cells called keratinocytes that are highly sensitive to vitamin D. 

They create new hair strands and cycle your hair through the growth phases. When vitamin D binds to receptors in cells, it assists in stimulating new hair follicles, triggering hair growth cycles, maintaining the integrity of hair strands, and feeding the health and circulation of the scalp. 

If you have a vitamin D deficiency, the following will be its effects: It will decrease your growth cycle, increase your resting cycle, lead to increased shedding, create more fragile follicles, and weaken and thin out new hair growth.

Signs that you may have a vitamin D deficiency

It can be hard to distinguish between hair loss as a result of a vitamin D deficiency and other kinds of hair loss. However, there is a range of signs that can indicate that low vitamin D levels are causing your hair loss. 

These include diffuse thinning across the scalp, more hair falling out on your brush and in the shower, brittle hair strands, slower regrowth in thinning areas, and a lack of volume and thickness in hair strands. 

Other physical signs of vitamin D deficiency include:

• Fatigue and tiredness
• Muscle pain or weakness
• Lower back problems 
• Weakened immune system
• Poor wound healing
• Low mood

Vitamin D hair loss has a unique presentation to androgenetic alopecia in that it will thin all over the scalp, not in discrete patches. While pattern hair loss is permanent, vitamin-related hair loss can be recaptured more readily if treated appropriately once your levels return to normal. 

Diagnosis and treatment of vitamin D deficiency

To determine whether you are vitamin D deficient, you need to go see a doctor and undergo a blood test. A physician will be able to look at your scalp and hair loss, check your medical history and see if you have other symptoms related to a vitamin D deficiency.

In case the tests also show low vitamin D levels in your body, there are ways to stabilise them. You may rebalance your vitamin D level using supplements, but a specialist will help to determine the proper dosage for you. This is because too much consumption of vitamin D causes medical complications.

Along with supplementation, you need to try to increase natural vitamin D sources, i.e., going outside and getting your skin more sun exposure. Vitamin D also occurs in fatty fish, egg yolks, and fortified foods, but nutritional modifications alone usually aren’t enough to combat a deficiency.

In addition to diet and supplementation, it is also necessary to have a balanced diet, good hair care habits, take care of stress and check your vitamin D regularly.

How can Hairy Hair help with my hair loss?

If you lack vitamins, replenishing your stores can correct your hair loss disorder. But if you are suffering from a pre-existing condition due to age or genetics, like pattern baldness, lack of vitamins will make your situation worse, and the hair will continue to fall out with the passage of time.

If you’re worried about your hair loss, Hairy Hair offers a single daily pill to potentially promote hair growth and combat hair shedding. Our unique formula contains powerful natural ingredients that may help with the creation of keratin, the protein that supports hair formation. 

It also acts as a dihydrotestosterone (DHT) blocker, the hormone responsible for the shrinking of hair follicles that eventually leads to hair loss. These are combined with an ingredient that works as a vasodilator to widen blood vessels, potentially allowing more oxygen and nutrients to reach your scalp. 

By providing a comprehensive treatment that targets different causes of hair loss, you can give your hair the potential to combat hair loss and promote regrowth. 

Hair fall and vitamin D

Vitamin D is required for healthy hair growth and to maintain the normal hair growth cycle. If you have a deficiency in vitamin D, then you must get a diagnosis and receive proper treatment in order to rebalance your levels. 

If you can restore your vitamin D levels back into the normal range, then it should help restore your hair growth. The best course of action when you catch hair loss in its early stages is to get to the clinic straight away. Taking preventative measures about your hair loss will give you the optimal opportunity of reversing the effects of hair loss and resuming healthy growth. If you have concerns about your hair loss, contact Hairy Hair today to start your journey to hair growth. 

All you have to do is fill out a quick online questionnaire so we can get to know you and your hair loss. Then, one of our qualified Australian GPs will ring you to discuss your personal treatment plan and answer any questions you may have. Finally, your prescription medication will be ready to ship right to your door. 

With no clinic visits necessary, you can manage your hair loss treatment from the comfort of your home. Your treatment doesn’t end there, as our dedicated support team will be available to help monitor your progress and answer any queries you may have.