The 5 Best Supplements for Women’s Hair Loss

In order to have healthy hair, it is essential that you are receiving enough vitamins and nutrients in your food. This is particularly crucial given that more than one in two women will experience some level of hair loss at some point in their lifetime. Thinning hair can be caused by a variety of factors, from physical or mental stress and genetics to pattern hair loss and excessive styling.

If you’re deficient in vitamins or nutrients and this is leading to your hair loss, supplements can support an environment for better hair growth. Here, we’ll take a look at some of the best supplements for women’s hair loss and how Hairy Hair may help you tackle your hair thinning.

The best overall hair loss supplements for women

Nutrafol Hair Wellness From Within contains resveratrol, antioxidants, collagen, vitamin E, kelp, and curcumin. Collagen helps to construct strong hair strands, and antioxidants help to remove free radical damage. The whole blend of the ingredients may reduce the amount of the hormone dihydrotestosterone (DHT) in your body. 

DHT results in the shrinking of the hair follicles and, eventually, the loss of hair. The supplement has been well-tested clinically, with one study from the Journal of Clinical and Aesthetic Dermatology showing that 79.5% of premenopausal women improved after six months of consistent daily use.

Nutrafol also includes supplements targeting other hair loss issues in women, including postpartum. Postpartum hair thinning is normal because your body is simply reacting to giving birth, and looking after your hair by supplementing can be used as a treatment against hair loss.

Users did find that having to take four pills a day to receive the full dosage was a factor that was offputting for some.

The best biotin supplements for hair loss in females

Biotin is important for the production of keratin, the central protein in hair strands. Nature’s Bounty Biotin Supplement are formulated to help support hair growth and health. Enzymes help you metabolise carbohydrates and amino acids.

Biotin is a co-factor for many enzymes that need it to catalyse the chemical reactions, thus ensuring that adequate levels of biotin are necessary for healthy hair growth. Supplements are especially significant in case you have a biotin deficiency.

It supports the health of your skin and nails, so you want to make sure it’s included in your diet. Your skin may look more glowy, and your nails are less likely to snap. Additionally, biotin helps to support the nervous system, which is crucial for your body functioning in good health — converting food into cellular energy.

The best scalp health supplement for women’s hair loss

Brock Beauty Healthy Hair Vitamins contain vitamin B12 to ensure your scalp and follicles have enough nutrients to promote healthy growth. Your hair’s elasticity, texture and strength are supported with this blend of vitamin B. 

Other ingredients include vitamins A, C, and D. These are important for the health of your scalp in a range of ways. Vitamin A can help with the production of healthy hair oils known as sebum. Having the right balance of sebum on your scalp is essential for having healthy hair, as too much can clog your pores, while too little can cause hair to appear dry and limp.

Vitamin C works to help boost collagen production, while vitamin D can help with scalp conditions such as psoriasis. This aids your immune system while possibly preventing rapid skin cell turnover.

Alongside these vitamins are niacin to help stimulate the flow of blood to your scalp and biotin to aid in the production of keratin.

The best iron deficiency supplement for women’s hair loss

Viviscal Hair Growth Supplements contain vitamin C, zinc, and flax seed extract that work to help hair stay in the anagen (growth) phase of the hair cycle. Hair loss can be impacted by what stage your hair growth is in. If there are more hairs in the resting phase than the growth phase, you can notice your hair falling out at a faster rate than normal.

Company clinical trials have produced encouraging results, but the trial was conducted only with a small test population. 32% of women who went through the study said they experienced an increase in hair count, and 39% said that hair loss decreased after taking the supplement for 3 months.

The ingredients can be helpful to people with low iron, biotin, or zinc levels, which are required for hair growth. The sea extracts present in the formula make it inappropriate if you’re a seafood allergy sufferer.

The best supplement for women over 50

Ritual Essential For Women 50+ helps to tackle hormonal changes that stem from menopause, which include your hair loss. As estrogen and progesterone levels decrease, your androgen levels increase, causing your hair to fall out. 

Estrogen can help to maintain your hair growth cycle and support the health of the hair follicles, so losing estrogen as you age can have an impact on hair loss. To help combat this, the supplement contains ingredients such as vitamin E, boron, vitamin D3, magnesium, folate, iron, omega-3, vitamin K2, and vitamin B12.

This combination can help tackle any deficiencies you may have, along with inflammation. The delayed-release capsules help to provide ideal absorption of the nutrients in a combination of oily and dry ingredients in two daily pills.

How can Hairy Hair help with my hair loss?

A balanced diet is important to ensure your hair follicles receive the nutrients they need for healthy hair. Sometimes your diet doesn’t provide enough nutrients to make your hair grow strong. Dietary supplements can help fill this gap if you’re a woman suffering from hair loss.

An improvement in diet and supplementation can help with healthy hair growth, but if you have inherited or age-related hair loss, such as pattern baldness, just supplements may not improve your hair loss condition.

Hairy Hair is a complete, discreet hair loss treatment that may stimulate hair growth and stop balding. Our proprietary formula contains powerful natural ingredients required for the production of keratin, the main building block of hair.

In addition to these nutrients, the ingredients also play their part in perhaps bringing more nutrients and oxygen to your hair follicles by opening up the blood vessels in your scalp so that your hair is well supplied.

Addressing a range of causes of hair loss allows you to get the best conditions for your hair to potentially wake up hair follicles, thicken hair growth, and stop damage.

The use of supplements in women’s hair loss

Lack of vitamins may cause women to lose their hair if they lack certain nutrients. These include iron, zinc, vitamin D and biotin. The intake of nutritional supplements and a balanced diet will cover up for the lack of these nutrients. If this is the cause of hair loss, hair growth can be restored after some time when the deficiency is corrected.

Vitamin deficiencies might be hard to detect, but a blood test will usually let you know whether or not something is wrong with your nutrient level. For some people, however, vitamin deficiencies only make age or inherited hair loss worse. If you are losing hair and want a convenient, discreet way to tackle the problem, contact Hairy Hair today.

Complete our short online questionnaire, and we’ll review your details and create a personalised treatment plan for your hair loss condition. An Australian-registered GP will call you back to address any questions you may have and advise you on your medication.

Then, all you have to do is wait for your prescription to be delivered directly to your home. With no need to visit a clinic, you can combat hair loss in the comfort of your own home.