How to Get Thicker Hair: Your Definitive Guide

Hair growth is determined by so many things, not just genes, hormones, and the environment. The more you know how these elements interact with your hair follicles, the thicker your hair will be.

You may find it hard to get thicker hair, but what one can do is modify their hair care routine or lifestyle, change their diet, and so on.

Here, we will explore how you can take care of your hair follicles to encourage more thick growth and what Hairy Hair can do if you’re dealing with hair loss.

What are the causes of thinning hair?

In attempting to get thicker hair, one must realise why hair thinning would occur in the first place. Hair thinning can be due to pattern baldness, genetics leading to thinning, an unexpected loss of hair from a traumatic or stressful event (telogen effluvium) or environmental conditions such as insufficient nutrients or use of aggressive styling products.

Hair care will change thinning conditions and provide you with excellent results if you know why you are thinning. Various products and methods are available today that enhance thicker hair and healthier hair. Here is how to develop a healthy hair care routine.

How do I develop a healthy hair care routine?

Healthy hair care involves using methods to encourage thicker hair and reduce thinning. Incorporate mild shampoos and conditioners to keep your hair and scalp healthy. Avoid hair products containing toxic chemicals. Do not remove your hair’s natural oil, which can lead to dry and brittle hair that breaks easily.

If you find your hair is feeling fried and damaged, reduce heat styling settings and cut back on using tools. According to research published in Biometrics in 2023, using a protective coating or serum can shield your hair from heat damage if you need to heat style it. Getting regular haircuts can help prevent split ends and promote healthier hair.

Daily hair care can result in thicker hair and less hair loss. In order to promote thicker hair, numerous products can be used, some of them including volumising sprays and dry shampoo. They give a temporary lift to your hair, but must not be overused since they are harmful if used more than their recommended amount. For example, they can block pores on your scalp, as shown in this article from Very Well Health, 2025. 

If your hair is damaged and requires extra moisture and shine, a hair mask or deep conditioning treatment can provide a boost. For thicker hair, it’s important to select the correct products for your hair type and requirements.

What are some tips for styling thicker hair?

There are some haircuts and styling tips to create the illusion of thicker hair if you’re finding that lifestyle changes aren’t cutting it. Use a round brush and blow dryer to help add volume and lift hair to create a thicker and fuller look.

Be careful not to over-style, though, because using a great deal of hair products can make the hair heavy and look thinner. Styling your hair to make it have motion and flow can help make the hair look thicker.

Pixies, blunt bobs, or lobs with layers can give the appearance of thickness by creating a more distinct shape and texture. Blunt cuts can create thickness at the root level while layers further up can add dimension and movement. This can avoid wispy or thinning-looking ends, while bangs framing the face can make hair look fuller.

What foods are good for thicker hair?

A healthy diet with a range of nutrients and vitamins encourages new growth and can help achieve thicker hair naturally while promoting overall hair health. Foods rich in protein, iron, and omega-3 fatty acids can help nourish and strengthen hair so it’s more resistant to breakage.

Drinking plenty of water and staying hydrated are important for keeping hair healthy and strong. Avoid foods that are high in sugar and processed ingredients, which can cause inflammation in the scalp, inhibiting healthy hair growth, as observed in a 2023 article from Bauman Medical.

Supplement your diet with products such as biotin, vitamin B, or fish oil, if your diet isn’t providing you with appropriate nutrition; include a daily multivitamin to fill some nutritional gaps and stimulate healthy hair growth.

It is always advisable to visit the doctor or dermatologist before you think of taking any supplement. Then you won’t overdo the vitamins or minerals that may harm your body or make you lose more hair than you are already losing. Although supplements can also be added for support in hair care, they can’t serve as a cure-all for hair thickness.

How can Hairy Hair help with my hair loss?

It is difficult for many people to achieve thicker, healthier hair. Knowing what is affecting your hair is required to alter its state. You can cultivate thicker hair through diet changes or hair care, but at times, these are not sufficient to overcome genetics or age.

It is because of this that Hairy Hair provides a single pill taken every day, which acts to fight several hair loss problems simultaneously. It aims to dilate the blood vessels in your scalp so that more oxygen and nutrients can reach your follicles for growth.

It also reduces the production of dihydrotestosterone (DHT), which causes hair follicles to shrink and leads to hair loss. It’s rounded off with potent nutraceuticals that help to create a healthy scalp environment optimal for enhanced growth.

A well-balanced treatment that will address a range of hair loss issues in your body at the same time is likely to provide you with an even greater opportunity to obtain fuller hair than any one treatment used alone.

Thicker hair and addressing thinning

Getting thicker hair comes down to understanding what your hair may be lacking. Lifestyle changes like eating a well-rounded diet and being gentle with your hair care routine can improve the thickness of your hair.

If you’re not seeing a difference in hair thickness after making changes like this, some temporary products or haircuts can create the illusion of thickness. Sometimes this may not be enough to get the result you’re looking for.

Ring Hairy Hair today if you are experiencing thinning hair. Begin by completing a quick form on the website, and our staff will respond to you by creating a personalised plan specific to your hair needs. A trained Australian GP will then call you to outline the plan and answer any questions you may have.

Lastly, your prescription will be sent directly to your doorstep. Take care of your treatment in the comfort of your home and enjoy support from our empathetic staff to check your hair progress regularly. Every person’s hair loss is different, so pick a solution that suits you.